Recent studies have suggested that eating a heart-healthy diet can cut the risk of developing heart disease or stroke by 80%. Considering that heart disease is still the number one killer of both men and women in the United States, this is news worth considering!
Weight control and exercise are the first steps to a healthy heart, but there are additional ways to boost the body’s immunity to heart disease. Take a closer look at how specific food choices impact our ability to help manage or prevent heart disease and high blood pressure— two of the biggest health challenges we face today.