People who eat in unhealthy ways have many bad habits in common, but number one on this list is eating when they are not really hungry. Hunger is something that happens when your body needs fuel, and it is the pang we feel in our stomachs when we haven't eaten all day, often accompanied by noises. However, even when your stomach is growling, it is important to remember that most of us have enough body fat to survive for many days. Hunger is something that is as mental as it is physical, and because of this, dieters must learn to overcome it.
Many things occur to make you think that you are hungry. Food is most often prepared in a very appetizing way, especially in restaurants or on television commercials. Food that smells or looks good does not make you hungry, it simply makes you desire food. This goes a long way when you are already eating. If you are dieting, try to stop eating when you feel satisfied, instead of continuing to eat just because the food tastes good.
A number of people also "feel hungry" when they are stressed or worried about things in life. The term "comfort food" refers to the foods we eat that make us feel better. This is usually something from our childhood or something that reminds us of a parent. When you eat because you are stressed, you are not eating because you are hungry. Therefore, stress can be a very detrimental thing to your diet. If you are trying to start a healthier lifestyle, try to reduce the stress from your life as well.
People eat when they are not hungry for a variety of other reasons as well. Often times, food is a way to relieve boredom. If you find yourself wondering to the kitchen many times a day for little snacks, this is probably the case. Simply try to stay out of the kitchen. You may also eat when you're not hungry because certain foods are associated with certain events. Popcorn, for instance, is associated with watching a movie, so you may be tempted to buy the jumbo bucket at the theatre even though you may have just eaten a satisfying dinner.
There is no easy fix to bad habits that make you eat when you're not hungry-it is simply imperative that you see food as something that can be good for your body at the right times and a harmful drug at other times. The first step in any addictive process is realizing these habits and attempting to stop.
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EAT HEALTHY WHILE ON VACATION
It can be very tempting to abandon your good sense of healthy eating on vacation. Although you may strive for healthy eating, it's easy to drift off and grab an ice cream cone here and there. There are however, ways to watch what you eat on vacation.
It's easier than ever these days to request a low fat or vegetarian meal on airplane flights. If you choose to instead drive to your destination, the quest to find healthy food can get a bit more complicated.
Rather than simply relying on greasy foods for nutrition, pack some nutritious foods in a cooler full of ice packs. Fruits and vegetables, crackers, yogurt, and sandwiches are all great to have with you on the road.
Once you arrive at your hotel, you should do yourself a favor and turn the minibar key down - as this helps to avoid the temptation. If your hotel offers a continental breakfast, stick to fruits, cereals, and proteins. If your hotel has a stove or microwave, consider bringing your own healthy food with you.
If you simply must eat out, do so only when you are hungry. Restaurants will usually serve large portions, so be careful. If you do go a bit over on a meal, simply cut back on the next.
If you find it hard to fit in three square meals a day, try to fit in six smaller meals or snacks, as your body needs fuel every four hours or so. When you eat out, avoid appetizers. Whatever you do, do not miss any meals.
When it's possible, you should avoid eating large meals at night. When your body gets ready for sleep and slows down, it also burns calories at a much slower pace. Never eat bread before bed, and make sure to avoid the butter. Choose fish or poultry for your meal instead, and include vegetables as a side dish.
Even though it may sound hard, eating healthy on vacation isn't really that difficult. All you have to do is use a little will power, and pass up foods that you know aren't good for you. This way, you'll enjoy healthy eating and a healthy lifestyle wherever you go.
The next time you go on a vacation, always remember that eating healthy is a way of life. You can afford to get something you crave, although you shouldn't make a habit of it. One ice cream cone or a pizza isn't going to matter - as long as you know when to stop.
It's easier than ever these days to request a low fat or vegetarian meal on airplane flights. If you choose to instead drive to your destination, the quest to find healthy food can get a bit more complicated.
Rather than simply relying on greasy foods for nutrition, pack some nutritious foods in a cooler full of ice packs. Fruits and vegetables, crackers, yogurt, and sandwiches are all great to have with you on the road.
Once you arrive at your hotel, you should do yourself a favor and turn the minibar key down - as this helps to avoid the temptation. If your hotel offers a continental breakfast, stick to fruits, cereals, and proteins. If your hotel has a stove or microwave, consider bringing your own healthy food with you.
If you simply must eat out, do so only when you are hungry. Restaurants will usually serve large portions, so be careful. If you do go a bit over on a meal, simply cut back on the next.
If you find it hard to fit in three square meals a day, try to fit in six smaller meals or snacks, as your body needs fuel every four hours or so. When you eat out, avoid appetizers. Whatever you do, do not miss any meals.
When it's possible, you should avoid eating large meals at night. When your body gets ready for sleep and slows down, it also burns calories at a much slower pace. Never eat bread before bed, and make sure to avoid the butter. Choose fish or poultry for your meal instead, and include vegetables as a side dish.
Even though it may sound hard, eating healthy on vacation isn't really that difficult. All you have to do is use a little will power, and pass up foods that you know aren't good for you. This way, you'll enjoy healthy eating and a healthy lifestyle wherever you go.
The next time you go on a vacation, always remember that eating healthy is a way of life. You can afford to get something you crave, although you shouldn't make a habit of it. One ice cream cone or a pizza isn't going to matter - as long as you know when to stop.
EATING TO PREVENT AND REVERSE HEARD DISEASE
Recent studies have suggested that eating a heart-healthy diet can cut the risk of developing heart disease or stroke by 80%. Considering that heart disease is still the number one killer of both men and women in the United States, this is news worth considering!
Weight control and exercise are the first steps to a healthy heart, but there are additional ways to boost the body’s immunity to heart disease. Take a closer look at how specific food choices impact our ability to help manage or prevent heart disease and high blood pressure— two of the biggest health challenges we face today.
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